100 Ways to Look Up When Everything Looks Down

A Companion for Bipolar Depression

Published by She Writes Press
Distributed by Simon & Schuster

LIST PRICE ₹741.00

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About The Book

For those who know what mental illness looks like close-up, an easily digestible self-help book of 100 mental health wellness tips born from the authors’ lived experiences managing bipolar depression.

100 pages. 100 ways to feel better.

Most people know someone struggling with their mental health; in fact, more than one in five adults in the US live with a mental illness. 100 Ways to Look Up When Everything Looks Down is for this group—from those who are able to lead a mostly functional life to those debilitated so severely by their condition that they cannot get out of bed.

Having lived with bipolar disorder for decades, Denise Krischke and Susan Eisner know what it’s like to feel desperate for a solution—for release—and over the years, they’ve developed strategies for how to help themselves feel better, even at the lowest points of the depressive phase. Here, in the hopes that their lived experience will help ease others’ pain, they share 100 of those strategies in the simplest way possible: One idea per page, for 100 pages. Accessible even to those who are battling to make it through the day.

If you suffer from bipolar, or from any form of depression, it’s not your fault. Chemistry, not character, is the cause of your symptoms—and there are ways to manage it. 100 Ways.

About The Authors

Denise Krischke, LMSW, holds a bachelor’s degree in public relations and social sciences/communications from USC and a master’s degree in social work from Boston University. With seven years of experience as a mental health peer support specialist, she also spent a decade facilitating support groups for a Depression and Bipolar Support Alliance affiliate chapter she founded in Ventura, CA. A former psychotherapist intern, she is now a nephrology social worker thriving on the bipolarity spectrum with faith, family, friends, movies, and music. She currently lives in Las Vegas, Nevada, and is working on a memoir.

Susan Eisner’s poetry, prose, and short stories have appeared in The Stockholm Review of Literature, Outburst!, and The Malpais Review. She holds a Bachelor of Arts in cinema production from USC. Her work in the film and television industry have earned her Emmy and Golden Reel nominations, and inclusion in The American Film Institute’s “100 Years of Movies.” She retired from filmmaking to raise children and build spaceships. With her kids now grown, Susan writes and plays the drums. She lives in Fairfield County, Connecticut.

Product Details

  • Publisher: She Writes Press (March 30, 2027)
  • Length: 256 pages
  • ISBN13: 9798896364993

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