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The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

LIST PRICE ₹699.00


About The Book

“A comprehensive yet straightforward and effective roadmap to better health and fitness” (Shawn Perine, editor in chief of Muscle & Fitness), this accessible guidebook reveals exactly how to get the body of one of Hollywood’s hottest stars—promising to turn any Average Joe into a Joe Manganiello.

With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all guide to sculpting the perfect body. His fit physique catapulted him to the top of the list of Hollywood’s most desired male actors following his memorable performances in HBO’s hit show True Blood and in the Magic Mike films. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio, and anatomy to bring you the only fitness book you’ll ever need in order to look and feel your best.

Featuring black-and-white photographs and Manganiello’s step-by-step workout routine that combines weights, intense cardio, and a high protein diet.



About The Author

Photograph © Patrik Giardino

Joe Manganiello holds a BFA in acting from The Carnegie Mellon School of Drama. He won critical and popular praise for his role as werewolf Alcide Herveaux on HBO’s hit series True Blood. Joe has appeared in films such as Magic Mike and What to Expect When You’re Expecting, and played Flash Thompson in the Spiderman film series. He went toe-to-toe with his childhood hero and Evolution foreword author Arnold Schwarzenegger in David Ayer’s film Sabotage. He can be seen in the highly anticipated Magic Mike XXL and starring in Ryan Murphy's Scream Queens on FOX.

Product Details

  • Publisher: Gallery Books (December 16, 2013)
  • Length: 272 pages
  • ISBN13: 9781476716701

Raves and Reviews

“A day after working out with Joe Manganiello feels like the morning after going twelve rounds with Tyson. This is Hollywood’s hardest workout.”

– Dan Jones, editor-at-large for Men’s Health UK

“A comprehensive, yet straightforward and effective roadmap to better health and fitness, not to mention a killer physique—the kind that may just have people wondering if you’re not a fitness expert yourself. After reading Evolution, you will be.”

– Shawn Perine, editor-in-chief of Muscle & Fitness

“I’m pretty sure that Joe Manganiello’s picture is next to the definition of fitness in the Webster’s dictionary. You’ll be inspired.”

– Channing Tatum, People’s 2012 Sexiest Man Alive

“It’s incredible what kind of shape he’s in, the joke on the set was he was walking CGI.”

– Steven Soderbergh, director of Magic Mike

"Joe and I have a mutual understanding of hard work and dedication and what it takes for those two aspects to pay off for you if you ‘buy in’ to the process. Joe has been a positive force in my life! Turn-up!"

– Marcedes Lewis, All-Pro NFL tight end for the Jacksonville Jaguars

“This book will give you real results. I was able to put on 10 pounds of muscle in one month. Listen to this Joe—he won’t let you down!”

– Matt Bomer, star of USA’s White Collar

“If you want to know whether or not Joe Manganiello understands the mechanics of health and fitness, JUST LOOK AT HIM. Okay, stop staring. Now you’re being creepy.”

– Chris Hardwick, host of AMC’s Talking Dead and BBC America’s The Nerdist

“Joe’s book is a must have for anyone that likes getting laid!”

– Max Martini, star of Warner Bros. Picture’s Pacific Rim

“Joe’s book is a must have for anyone that likes getting laid!”

– Max Martini, star of Warner Bros. Picture’s Pacific Rim

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