Skip to Main Content

Kettlebells for Women

Workouts for Your Strong, Sculpted and Sexy Body

Published by Ulysses Press
Distributed by Simon & Schuster

LIST PRICE ₹798.00

PRICE MAY VARY BY RETAILER

About The Book

GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY
Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for:
• burning fat and increasing lean muscle mass
• enhancing balance, coordination and flexibility
• increasing and developing rock-hard core stability
• improving sports performance
• shaping legs, back and shoulders
• firming and lifting glutes

Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.

About The Author

Product Details

  • Publisher: Ulysses Press (March 13, 2012)
  • Length: 144 pages
  • ISBN13: 9781612430379

Resources and Downloads

High Resolution Images