La Familia en forma

La guía de los Posada para la salud, el ejercicio y la nutrición de una forma sencilla y económica

Foreword by Bernie Williams
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About The Book

En Fit Home Team, Jorge y Laura Posada ofrecen una guía poderosa y activa para resolver, de a una familia por vez, el problema de la falta de ejercicios. Repleto de fotos, ejercicios, estrategias, actividades y recetas deliciosas y aptas para niños, que toda la familia puede disfrutar. El libro incluye, además, consejos y trucos a prueba de tontos para empezar a andar y no desviarse del camino. Fit Home Team saca del sofá a padres e hijos, y los transporta a los jardínes, los parques y los patios de América, promoviendo la unión mientras provee a las familias de las herramientas necesarias para proteger la salud de sus hijos, hoy y por el resto de sus vidas.

In Fit Home Team, Jorge and Laura Posada offer a powerful, hands-on guide to solving the problem, one family at a time. Packed with photos, exercises, strategies, activities, and delicious kid-friendly recipes that the whole family can enjoy, along with foolproof tricks and tips for getting on track and staying the course, Fit Home Team gets parents and kids off the couch and into the backyards, parks, and playgrounds of America, fostering togetherness as it arms families with the tools they need to protect their children’s health today and for a lifetime.

About The Authors

Photograph © Chris Fanning

Jorge Posada is an all-star catcher for the New York Yankees, a position he has held since 2000. Laura Posada is an attorney, a certified personal trainer, and CEO of Laura Posada, LLC. The couple lives with their two children, Jorge Luis and Paulina, in Florida.

Jorge Posada is an all-star catcher for the New York Yankees, a position he has held since 2000. Laura Posada is an attorney, a certified personal trainer, and CEO of Laura Posada, LLC. The couple lives with their two children, Jorge Luis and Paulina, in Florida.

 

Product Details

  • Publisher: Atria Books (August 10, 2010)
  • Length: 224 pages
  • ISBN13: 9781439189818

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