Skip to Main Content

Self-Care

A Day and Night Reflection Journal (90 Days)

Part of Inner World
Published by Mandala Publishing
Distributed by Simon & Schuster

LIST PRICE ₹1,399.00

PRICE MAY VARY BY RETAILER

About The Book

Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal!

Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being.

The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time.

Additional details:

Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily

Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages

Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake

Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection

Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being

Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude

Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more

About The Author

Insight Editions is a pop-culture publisher based in San Rafael, CA.

Product Details

  • Publisher: Mandala Publishing (January 8, 2019)
  • Length: 184 pages
  • ISBN13: 9781683835547

Raves and Reviews

"The pages provide space to jot down what you do each day and assess how those activities impacted your physical and mental well-being."

– CNN Underscored

Resources and Downloads

High Resolution Images

More books from this author: Insight Editions

More books in this series: Inner World