Keep your cholesterol levels in check and reduce your risk for developing heart disease and other chronic conditions with these 200 healthy and satisfying low-cholesterol recipes.
Is your health care professional concerned about your high blood cholesterol levels? Do you worry that excess weight could have a detrimental effect on your health? Or are you simply looking for a healthier lifestyle? Changing your diet is the most effective way to lose weight and reduce your cholesterol level and The Everything Low-Cholesterol Cookbook is here to help!
This cookbook is your introduction to the benefits of a heart-healthy diet. Learn about cholesterol and its role in heart disease, how lifestyle changes can reduce your risk of heart disease and other chronic conditions, and how losing excess weight can improve your health.
You’ll also find 200 recipes for satisfying dishes that focus on vegetables and fruits, lean meats, low-fat dairy, and whole grains. Each recipe is low in saturated fat but high in flavor, so you don’t have to sacrifice delicious foods to be healthy!
Laura Livesey thought she was “pretty healthy” until she was diagnosed with unusually high cholesterol (Familial Hypercholesterolemia) in her thirties. She began a quest to discover alternative natural solutions to lower cholesterol. Laura shared her journey on her blog, The Confidence Kitchen, where she uncovered natural ways to bring down her cholesterol by almost 150 points (-56%) in less than a year. Laura is the CEO of LiveseySolar, a health care marketing company that specializes in helping doctors, practices, and hospitals grow by treating their patients as the hero of their health care journeys. She has worked with companies of all sizes around the globe, including GlaxoSmithKline, ExxonMobil, T-Mobile, ZEISS, Spire Healthcare, Nuffield Health, and the NHS. She is the coauthor of the book How to Grow your Practice with Presbyopic Patients and is the author of The Everything Low-Cholesterol Cookbook. Laura lives in London.
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