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Choden Choden
Books by Choden Choden
Mindfulness Based Living Course
A Self-help Version of the Popular Mindfulness Eight-week Course, Emphasising Kindness and Self-compassion, Including Guided Meditations
By Choden Choden and Heather Regan-Addis
A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion. Mindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination and self criticism, and to evoke emotional well being a...