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Ellen Barrett
Books by Ellen Barrett
28 Days Lighter Diet
Your Monthly Plan To Lose Weight, End Pms, And Achieve Physical And Emotional Wellness
By Ellen Barrett and Kate Hanley
Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so tha...