Ilia Shinko Perez

About The Author

Ilia Shinko Perez is the co-leader, along with Gerry Shishin Wick, of workshop retreats using the Great Heart Method. She lives in Lafayette, Colorado.

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Books by Ilia Shinko Perez

The Great Heart Way

How To Heal Your Life and Find Self-Fulfillment

By Ilia Shinko Perez and Gerry Shishin Wick

Self-compassion. Positive social relations. An enduring sense of freedom and peace.

They're essential parts of our everyday lives, or should be. But each of us struggles with difficult emotions and mental blockages: we might lash out when we should know better, or regress in negatively fa...

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