Jan Sadler

About The Author

Jan Sadler is author and coordinator of the highly successful PainSupport website (www.painsupport.co.uk) and the author of Pain Relief without Drugs, Peaceful Sleep and The Five Feel-Good Factors. Her pain management programs have been adopted by pain and stress management clinics in hospitals and by support groups throughout the world. She lives in England.

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Books by Jan Sadler

A Good Night's Sleep

A Drug-Free Solution

By Jan Sadler

How to overcome insomnia with visualization, breathwork, and meditation • Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques • Explains how to establish and analyze a sleep diary and how t...

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LIST PRICE ₹855.00

PRICE MAY VARY BY RETAILER

Pain Relief without Drugs

A Self-Help Guide for Chronic Pain and Trauma

By Jan Sadler

A practical, effective, and inspiring guidebook for dealing with chronic pain • Explains how to reduce pain’s grip on the body and mind by changing your personal reaction to pain • Presents successful strategies from the author’s 25 years of coping with her own pain In 1989, following surgery ...

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LIST PRICE ₹741.00

PRICE MAY VARY BY RETAILER