Kamna Chhibber

About The Author

Kamna Chhibber Heads Mental Health for the Department of Mental Health and Behavioural Sciences at Fortis Healthcare. She is a trained therapist working with children, adolescents and adults. She is passionate about working in the space of child-adolescent mental health, relationships, trauma and abuse. She designs and creates programs for implementation in schools, corporate organisations and NGO's that are directed towards enhancing mental health and well-being.

She is a writer - her books include Let Him Not Sink, 2 DIY Life Skills books for children titled Life Skills for Children and Life Skills for Teenagers, A to Z of Empathy, Laugh n Learn with Dr. Parikh – Study and Exam Skills, A Mental Health Curriculum for Schools and Raising Confident Children - A 52-week Guide for Parents. During this COVID-19 crisis, she has co-authored two kindle e-books with Rupa Publications titled Don't worry! Here's how you can keep your mind fit during the pandemic and How to engage with your kid while working from home: 21 tips for 21 days.

Kamna is regularly featured on both online platforms as well as print publications for her views on mental health-related topics and is a TedX speaker.

Books by Kamna Chhibber

Age of Anxiety: How to Cope

How to Cope

‘What does it mean when someone says they have Anxiety?’‘I’m stressed and nervous all the time, do I have Anxiety?’‘Will I ever get better?’These are some of the questions we want to answer in this book. Is this the Age of Anxiety? Well, how could it not be – when so many millions of us feel that...

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