Mark Stephens

About The Author

Mark Stephens is the author of five bestselling yoga books, including Teaching Yoga and Yoga Therapy. Practicing since 1991 and teaching worldwide since 1996, he has studied and practiced in the Ashtanga, Iyengar, and Tantra traditions, has engaged deeply with yoga histories and philosophies, somatic psychology and evidence-based sources, and has trained yoga teachers and therapists for three decades. Mark served as the “For Teachers” columnist for Yoga Journal for two years. He lives on California’s central coast.

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Books by Mark Stephens

Breathing

The Art and Science of Pranayama

By Mark Stephens

Foreword by Cyndi Lee

• An immersive guide to the ancient Indian tradition of pranayama that traces its evolution from shamanic and Vedic roots to modern yoga practices • Integrates classical teachings with modern science, including anatomy and neurology, to explain the holistic benefits of pranayama • Offers detailed...

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