Shyam Sundar Goswami

The classic Hatha yoga manual for a strong, vital, beautiful body and a balanced, harmonious, happy mind • Includes instructions for many advanced Hatha yoga exercises to build strength, stamina, and good posture, the necessary basis for spiritual development • Provides detailed exercise plans ...

The most comprehensive guide to chakra meditation and the ancient spiritual science of layayoga ever created. • One of the great works on yoga, available for the first time in the United States. • Full-color plates illustrate each chakra. With the growing interest in energy medicine in the West...