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Vatsala Sperling
Books by Vatsala Sperling
Living the Ayurvedic Life
A Complete Guide to Balancing and Healing the Energies of the Body
Introduction by Vatsala Sperling
• Reveals how making small, strategic changes to habits and behaviors in daily life can lead to better physical, mental, and spiritual well-being
• Explores breathing practices, sleep habits, the energetic effects of specific foods, and different types of fasting
• Explains how exer...
• Explores breathing practices, sleep habits, the energetic effects of specific foods, and different types of fasting
• Explains how exer...






