Get our latest book recommendations, author news, and competitions right to your inbox.
The Everything Guide to Coping with Panic Disorder
Learn How to Take Control of Your Panic and Live a Healthier, Happier Life
Table of Contents
About The Book
Conquer panic once and for all!
Have you ever felt your heart race out of control for no reason? Everyone gets a little anxious now and again, but sometimes worry and fear can reach unhealthy limits. Panic disorder is a serious condition with symptoms that include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. With The Everything Guide to Coping with Panic Disorder, you'll learn how to gain control over panic and anxiety with a variety of helpful approaches. This guide includes information on:
- Symptoms and warning signs of panic disorder
- How stress and anxiety affects you physically
- Professional treatments and therapies
- Self-help anti-anxiety techniques you can do at home
- Living with panic disorder
Product Details
- Publisher: Everything (December 11, 2013)
- Length: 304 pages
- ISBN13: 9781440569654
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): The Everything Guide to Coping with Panic Disorder eBook 9781440569654