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Patrick McKeown
Books by Patrick McKeown
Breathe to Heal with the Buteyko Method
Ease Anxiety, Alleviate Insomnia, and Unlock Your Full Energetic Potential
By Ralph Skuban
Foreword by Patrick McKeown
• Presents evidence-based Buteyko breathing techniques to reduce chronic over-breathing and restore healthy respiratory patterns for improved vitality • Offers step-by-step protocols for nasal breathing, breath reduction, and the control pause to address asthma, sleep disorders, and anxiety • Sha...
